A shout out to Bell and their major commitment to make a difference in getting people to talk about mental health. Thank you for creating #BellLetsTalk.
January 25th is a wonderful day to bring attention to mental health issues coast to coast to coast. Bringing situations to open conversation will start a journey of recovery and hope.
Take the Challenge
It is incumbent upon “us” to take the challenge, accept the nudge and truly undertake our own personal campaign to engage in removing the stigma attached to mental illness. By embracing the challenge, we can turn to helping those in need.
As much as there is a need to talk, there is a need to listen. Listen for those who may be dealing with a difficult situation in their lives. Listen for those who are struggling alone. Listen to those who many be signalling to you that they need help. Listen for opportunities to help a loved one. Listen for those who may be on the street, with hat in hand and in need of your support. With a small action, you might make a huge difference in their day.
Through the awareness that #BellLetsTalk brings to us all, we can embrace this day of January 25th. We can “click and drag” its impact to the other 364 days of the year. Mental health challenges are not a one day and done effort. It will take effort each day, each hour, each moment with our family and friends, colleagues, neighbours, acquaintances or strangers in need – to truly support each other on this journey.
From I to WE
I recall a message on a bulletin board at St. Paul’s Hospital in Vancouver. It suggested that we should all consider taking the “I” out of Mental Illness and replacing it with a “WE”. Transform the challenge from Mental Illness to a context of Mental Wellness.
By thinking of how we can work through the issue, the challenge, the strife, the moment, the depression or anxiety; we may be able to move from ill to well. I am not in any way mimimizing the huge challenge faced by those dealing with mental health issues, and their care givers. Each situation is individual. Each requires its own attention. Each will differ in plan for care and recovery. Each will require a plan from ill to well.
However, if we can all be a little more sensitive to the fact that mental health challenges surround us, we can listen, we can talk and we can move forward in this journey of getting better.
Thanks for engaging on this day of #BellLetsTalk. Wishing you wellness, today and all year long.