Centre for Youth Bipolar Disorder - Celebrating Ten Years

At Sunnybrook Health Sciences Centre in Toronto, there is a gem of care and research that has existed for ten years. The Centre for Youth Bipolar Disorder operates at Sunnybrook under the leadership of Dr Benjamin Goldstein. If a youth in your family is challenged with issues related to their mental wellness, you should know that the Centre for Youth Bipolar Disorder is available to you upon referral from a family doctor, paediatrician or psychiatrist.

Check out their site at Centre for Youth Bipolar Disorder to see more information related to the excellent services and research undertaken by the centre.

The centre provides psychiatric consultations and assessments for adolescents 13-18 years of age.

If required, the centre also provides a number of other services. The following list is a CUT AND PASTE from the Centre for Youth Bipolar Disorder website.

SOURCE:  

Psychiatric monitoring and medication management

  • Patients can see our psychiatrists on an ongoing basis for medication management and monitoring.

Psychotherapy

  • Psychoeducation

    • Learning information about bipolar disorder, including symptoms, course of illness, causes, risk/protective factors, and more. This is a core form of psychotherapy for patients and families affected by bipolar disorder.
  • Individual therapy
    • Our Centre offers one-on-one therapy with a registered social worker that focuses on learning strategies to manage mood symptoms, stressors, and interpersonal relationships.
    • Cognitive Behavior Therapy (CBT)-informed, Dialectical Behavior Therapy (DBT)-informed, and Motivational Interviewing modalities are offered.
  • Family-focused therapy
    • Our Centre offers Family-Focused Therapy. This involves the patient’s family and includes 3 main components: psychoeducation, communication enhancement training, and problem-solving skills training.

Parent support group

  • Facilitated by our Centre's social workers, this group is offered one evening a month at Sunnybrook for parents of adolescents who are patients at our clinic. The main purpose of this group is to offer a supportive and validating environment in which parents feel comfortable sharing their experiences and providing support for one another.

We have had direct experience with the centre for the past five years. I know that you will find the team welcoming, professional and wonderful guides on this "new normal" journey that you might be experiencing. Just know that there are resources to help you on this journey. We have found that Dr. Benjamin Goldstein and his team are simply wonderful world-class assets right here in our community in  Toronto. We also know that they accept referrals from outside Toronto. I strongly encourage you to research the centre as an option for your young person's care. Wishing you wellness!  @fergdevins


see you next year

Hello New Year

Hello New Year!

That fun and often chosen phrase one hears, during the last two weeks of December. It is kind of fun to mention "see you next year" to a friend or family member and see them triggered to second guess your farewell. Naturally "next year" is but weeks or days ahead. On this chilly January 01, it has arrived!

Neil Pasricha points to this saying as one of those awesome moments of New Year's Eve when people shout out this greeting, hours or moments before the clock strikes midnight.

Perhaps today seems like just another day. Perhaps today seems like it is just a continuation of what has already taken place this week. Perhaps today is no different than what was yesterday. Perhaps the new year means little beyond a change in the calendar.

I would like to think that today is actually day one of a new year.  A new year with greater possibility. A new year that could be one of greater joy. A new year that could be one of greater peace. A new year that could be one of greater healthfulness. A new year that could bring more happiness and harmony. A new year that could bring a breakthrough in health research. A new year that could bring the family together on more occasions. A new year that could bring greater charitable efforts and goodwill to our communities. A new year that can just be better than the past year, in whatever way we decide to make that change for the better. A new year where we all just work a little harder at harmonizing our thinking and resolving our differences.

As I look forward to seeing you in this new year, I look forward to what the new year might bring to the realm of possibility. As I often say, "our day is as good as we choose to make it". May the new year be one of great possibility and opportunity for you and yours by making those choices that will make it so.

Happy New Year!

@fergdevins


lest we forget

Lest We Forget

Each year in November as we inch towards the eleventh hour of the eleventh day of the eleventh month of the year; it is wonderful to see the outpouring of gratitude and respect that is given in memory of those who have fought and fallen for our country.

Our veterans from world wars and conflicts where our armed forces have been active have given greatly for Canada. Those who have not returned have made the ultimate sacrifice. Those who have returned have also given greatly, and in many situations face difficulties through injury and resultant ability challenges. Some may also be faced with mental health issues resulting from their service.

November 11th is but one day that marks a time for us to pause, pay respect and be thankful for who we are and what we have in Canada - because of them.

Thanks for wearing your poppy. Thanks for making a donation to assist the families of our fallen.

Sunnybrook Health Sciences Centre in Toronto is home to a major Veterans' hospital. If you help by "raising a flag" you can make a donation in support of our Veterans and the wonderful work that Sunnybrook does.

We have so much to be thankful for. Much of what we have to be thankful for is a result of those who stood for our freedom and democracy and all that we value in Canada as a nation.

Lest We Forget.

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finding an answer

Determining Your Social Network

Determining Your Social Network

Have you discovered and designed your social network? What...you ask? Given the ease of apps and platforms today, so user-friendly, it is not an arduous task to undertaking in determining your social network.

Search so Easy

Day in day out folks are in search of finding an answer online. Google is obviously the most top of mind search engine people are utilizing from their desktop, laptop or mobile device. I'm also amazed at the number of people that talk about what they have learned from searching and watching on YouTube. Whether it is designing a kayak, quilting, engine repairs, carpentry or a new piece of music on a musical instrument...whatever you want to learn is likely video available on YouTube.

On "tools" in social networks, I have found that there are also unlimited resources for finding an answer. I would also suggest that "the answer" is likely not as singular as it may have been in previous decades. The world wide web has provided us with such a vast and magnificent resource for choices in finding an answer.

Some Networks to check out

Take for instance "networking". For me, and likely you, top of mind are platforms like Facebook, Twitter, LinkedIN, Instagram,  about.me. However, if you are looking at finding an answer on social networking you will find a much longer list. Depending on language, location, interest or demographic - finding an answer on "what" social networks can be answered by a very long list. Jann has updated a list recently that captures a lot of the options available - up to 70 to be exact -  Check this out. A much broader list can be found through the Wikipedia list of social networking sites... wow!

So in finding an answer related to "what social network should YOU belong to?", it might be worth scanning the Wikipedia list and assessing where your interests lay. What communities do you want to connect with, what language are you speaking, what purpose do you have for seeking this network, is this a specific hobby?  I would suggest that whatever interest or opinion you seek, you will be certain to search and realize that finding an answer is pretty easy to accomplish.

Not just one answer - Find what's right for you

So...perhaps you've got a few new avenues to pursue in "finding an answer". My closing thought is that there is not just one answer. You will see that there are multiple, if not hundreds, answers. In finding an answer it is really important for you to determine "what and why" for you or your business. For instance, if you are looking at searching former classmates, the classmates' platform was built for just that purpose. However, by name you could also tackle searching through Facebook. The answer for you is what is most comfortable, the platform with the most ease for you to use, and the platform that delivers most against the purpose you intend in finding an answer.

Network while seeking your answer

I hope you have as much fun with finding an answer as I do. The next step is to assess reviews of those solutions. People offer opinions through comments and blogs. One answer in broadening your social networking is to engage with people on those blogs, thank them for their insights and leave a comment. They will appreciate it.  What is your favourite networking platform or place to find an answer?

Cheers.

@FergDevins

 


Tips to Help Solopreneurs Get the Most From Their Time

This article was written by Rae Steinbach.  Rae is a graduate of Tufts University with a combined International Relations and Chinese degree. After spending time living and working abroad in China, she returned to NYC to pursue her career and continue curating quality content. Rae is passionate about travel, food, and writing, of course.

The Solopreneur

Being a solopreneur comes with a ton of responsibility. You don’t have any support staff to help with things like sales, marketing, or product development – it’s all on you. That means that you have to be able to fit the jobs of many people into the time of one person. If you are going to do this successfully, you need to know how to make the most of your time.

Here are a few of the best time management tips for solopreneurs who are looking to be as efficient as possible each day.

Find a Workspace

Many solopreneurs work in a variety of locations. You might do some work at home, some at an office and you might even do a little work in a coffee shop. While there is no problem with having a variety of working environments, you should have at least one place that is just dedicated to getting work done.

Designing a home office might be enough for some, while for others, joining a coworking space (like this opportunity in Cincinnati, Ohio) might be the right answer. The right workspace might be different for different people, but the key is to find a space that you primarily recognize as a place for productivity. In Toronto, Justin Raymond has created "FlexDay" as a unique model for finding a flexible workspace.

Make a Daily Schedule

Once you’ve found an ideal workspace, the first step in any time management strategy should be to set a schedule for each day. If you are not organized in your tasks and have no plan for getting them done, you don’t have much of a chance of getting the most from every day. Whether you are creating a daily to-do list on paper or using a time management app on your phone, you need to sit down and plan out every day. This will not only help you to organize your days betterr but, it will also help to relieve some of the stress that comes with running a business on your own.

Set Priorities

Chances are that you do not need to get everything done in one day and that there are some tasks that are more urgent than others. If you are going to successfully manage your schedule, you need to be able to identify the most urgent or important tasks and prioritize accordingly.

When new tasks come up, assign them a priority level. Consider whether it needs to be fit into that day’s to-do list or if it can be scheduled for another day. You should also set yourself reminders for tasks that you know you have coming up later in the week or month.

Take Breaks

A break might seem like lost productivity, but they help you to avoid burnout. A few minutes away from your work can help you to refresh your mind and restore your energy. When you get back to work, you will feel better and be more productive. You might not be getting any work done for a few minutes, but the benefits of taking a break far outweigh the short amount of time out of your schedule.

Follow Your Motivation

As a solopreneur, there will be plenty of times that you are going to have to work when you don’t feel motivated. However, one of the best parts of being your own boss is that you don’t have to limit yourself to regular office hours. If inspiration strikes or you feel a sudden surge of motivation, you can act on it at any time.

When you are feeling high motivation, you should take advantage of it. These are the times when you are going to be at your most productive. Furthermore, taking advantage of these moments will help you to relieve your schedule moving forward, and that will make it easier to manage your time.

You didn’t start out as an entrepreneur thinking it was going to be easy, but that does not mean that it has to be hard. With a little effort put into time management, you will be able to get more from your days, and you won’t have to push yourself to your absolute limit.

Thanks for the useful tips Rae...cheers to the frontier of solopreneurship. @FergDevins


Santa

When there is no line at the mall to meet Santa

Have you been to the mall to see Santa yet this season?

Ho Ho Ho. That is the wonderful cheerful sound of Santa when positioned next to the Christmas tree in the mall. The even sweeter awesome moment is certainly when there is no line at the mall to meet Santa.

Neil Pasricha, in his "The Book of (Holiday) Awesome" captures this moment of awesome.

Whether you plan to visit Santa at the mall, or just happen to turn the corner and see Santa at the mall - it is one of the moments for kids of all ages to experience during the holiday season.

I still think that best plan is to do a little research into Santa's hours at the mall. By assessing his very busy agenda, you might be well advised to get to the mall when he has arrived with his sleigh. Early visitors may have a shorter line in front of them.

Wishing you much happiness this holiday season as you experience your own awesome moments at Christmas.

@fergdevins


Advent Calendar Traditions

Continuing on my seasonal posts of Holiday Awesome - inspired by Neil Pasricha's "The Book of (Holiday) Awesome".

Traditions continue in the Devins household with our advent calendar

The Advent Calendar is one of those holiday season traditions that help us with the countdown to Christmas Day. The advent calendars have become a tradition that offers a token of joy during the 24 days leading up to the last "opening day" being December 25th. The origin is traced back to some point in the 19th century. It was originally a Protestant tradition when religious families would mark a line for every day in December until Christmas eve. Advent calendars were a countdown to the coming of Jesus Christ into the world.

On a more commercial front, it is always amazing each year, to see the new creativity that arrives on the shelves of gift shops and grocers as the advent approaches.

For a few years, I enjoyed sharing a tea with my daughter through mutually benefitting from gifting the David's Tea holiday collection. Naturally, if you search Google you'll find a wide and fascinating array of the best advent calendars of 2018. Chatelaine also offered up their choices for 2018 at "Best Advent Calendars".

This year my advent calendar is in tribute to our Toronto Maple Leafs. I arrived home from a business trip December 1st to find my advent calendar waiting for me on the kitchen table. It is a "limited edition" run full of assorted Lindt chocolate samples for the season. For every Toronto Maple Leafs advent calendar sold, the Maple Leafs Sports and Entertainment Foundation will gain a $1.00 to invest in their community initiatives.

So, I'm counting down to Christmas with my Toronto Maple Leafs advent calendar and counting down to see if they will keep pushing for top of the league, to close out this calendar year. Go Leafs Go !

I hope you and your family are enjoying your own special choice of advent calendar as the countdown to Christmas this December has begun.

 

Ferg Devins

 

 


I Survived and now Walking To Fight #BladderCancer

Walk to fight Bladder Cancer

September 23rd I will be walking to fight #bladdercancer in the annual Bladder Cancer Canada Awareness Walk.

I have walked in Kenora for the past three years, my summer residence community and "hometown". As Chair of Bladder Cancer Canada, I thought it was important for me to walk in the largest event in the country and return home to Toronto for the September event.

Toronto Walk

Deanne Puder is doing a masterful job of organizing the Toronto event, along with former supporters of the walk and our Bladder Cancer Canada Co-Founder David Guttman keeping her informed on best practices to date.

Corus Global

I am also delighted that Corus/Global is continuing as our national media partner. Troy Reeb has been our master of ceremonies in Toronto the past few years. Alan Carter of Global News will be taking on emcee responsibilities this year. It is great to have Alan on board and we extend thanks to Corus/Global for their much-valued continued support.

Why Walk?

Why Walk?  As a survivor of #bladdercancer, I was fortunate enough to have found out about Bladder Cancer Canada, very early after my diagnosis. The website offered some great resources, and Tammy Northam, the executive director, was very helpful in getting me started on setting up a fundraising walk in my summer residence of Kenora Ontario.

More than that - Bladder Cancer Canada truly makes a difference in the fight against #bladdercancer. They remain focused on patient support, raising awareness about the disease and funding research.

Earlier this year I became Chair of Bladder Cancer Canada's board of directors. I humbly take on this responsibility after the leadership of Ken Bagshaw and his predecessor Co-Founder of the organization - David Guttman.

I also remain inspired by Jack Moon, David's fellow co-founder, to whom I was referred to when I was "googling" and stumbled across the organization after reaching out to the American organization BCAN and the Inspire network.

By walking, and gaining the support of donors, I know that we will continue to build the impact that we have to provide for patients in the fight against bladder cancer in Canada. We will have more resources to raise awareness. We will have more resources to support our medical advisory and research boards and our Canadian researchers in the pursuit of finding a cure for bladder cancer.

I hope that YOU might consider SUPPORTING ME by joining me to walk in Toronto and/or supporting me by making a donation to my walk effort on my personal page at bccwalk.ca.

Thanks

Thank you for helping me and our volunteer board and patient support team make a real difference in the fight against bladder cancer.


Your Remote Office At the Lake

Hello out there Canada !

I'm re-issuing my "virtual office" blog post on working remotely at the lake - the remote office. I am also including a "video" produced last summer to help you think about how you might plan on working remotely this summer. Cheers to a great start to the month of July. Happy Canada Day long weekend.

VIDEO LINK HERE  

Ah summer...time to set up the virtual office.

A time when families plan to spend more time together with each other, extended families and friends. For many Canadians, it is a time to enjoy that special place known as the "cottage", "camp" or "cabin", depending on of course which part of this vast and magnificent land you might be headed to...the coast - lake - river - countryside - hills or mountains.

For me, that "camp" becomes my summer location and headquarters in Central Canada for the Devins Network. I get a smile on my face just writing that! It's the virtual office.

Even when I was still working full time at Molson Coors, I would make the weekly treck northwards to Kenora from Toronto late on a Thursday night and return on Monday.

Thankfully, I had the benefit of understanding and supportive colleagues and a CEO who knew that I was plugged in and accessible at all times, regardless of my physical location. Ground rules in that regard are critically important to make the model work. Establish that agreement early on so that the context is understood by your team and clients.

The remote or virtual office concept is being adapted and embraced by more and more individuals and businesses. I truly believe in this web-connected network society in which we live, if you've got access to the web, you are on the job; available and in touch.

Obviously, the truth is that virtual office or job locations are not for everyone. If you are an administration type, that requires physical files at your disposal, it's likely the case that you need to be next to those physical files. 

If you are on a production line or supervising production lines or operations, it is likely important that you are physically on the site in case troubleshooting is required.

However, if you can execute your responsibilities and fulfil on your accountabilities online, without requiring a physical presence - you can likely make the virtual office thing happen.

So what does a virtual office look like, feel like ?

DETERMINE THE WORKSPACE

Establishing your physical "workspace" is a critical consideration, in setting up your virtual office. A desk, chair, printer, filing space, office items, mouse, keyboard, clock are all important for your physical set up. Most important is an agreement with your family members of where you locate in their environment. You may have to take a call or examine something online at any point in the day. Having space that will allow for this and not cause friction with the rest of the family is key to happiness for those sharing your newly created office space.

A PHONE

Cell phones allow you to be in touch anywhere anytime as long as you have cell service. I find that more and more folks are leaving the landline behind and moving to cell phone only. Given that most families have plans for each member of the family - it has become the predominant device for contact...voice or text. As a solopreneur my cell phone is my phone for business and travels with me everywhere. Depending on how "remote" you are, you might need to do some research on network availability and service in your area. Most communities and service providers have figured out how to keep their permanent and summer residents connected.

COMPUTER

Hardwired to the net or Wifi will provide you with the connectedness you need to access your work team, clients, suppliers, colleagues, and prospects. If you don't have wifi you may actually have the benefit of a data plan and you can "hotspot" from your phone. Research most accessible and affordable options. Another critical consideration is your "back up". By this, I am referring to a  backup device. I stumbled upon a situation where my computer needed servicing. Having an Apple Mac Book it required being shipped away for several days. Thus, I needed to have a backup laptop, tablet or device.

WIFI

I have struggled year after year with just simply unacceptable wifi service from the local provider. I am now into my second summer with xplornet.com and find them to be outstanding. Currently, I have 20.7 MBPS down and  1.6 MBPS up. I have had better than than through the week.

DOCUMENTS 

Platforms such as dropbox, google drive, box, icloud and or various other clouds allow you to arrange your critical documents for access. You can also share and edit with teams via these platforms. It might take some getting used to but is really slick once you are operating in this space. This will also provide a safe back-up for you with access on any device if your primary computer or lap to go on the fritz.

FACE TO FACE

Facetime for Apple folks, SKYPE for just about anyone and many other video conference platforms like "Go To Meeting" allow you to conduct virtual meetings where you actually do have face to face ability through your computer, tablet or phone device. Facebook, Twitter, Instagram and snap chat all have face to face capability as well.

VOICE TO VOICE OR SCREEN SHARING

Plenty of conference call platforms on phones and available today to ensure that you can remain connected and be engaged in meetings whenever that call might be on your calendar. I recommend securing a conference line so that you have it on the ready, rather than having to scramble if in need of convening a call with your team or clients. Join Me is a terrific service to share your screen with others via conference call. Webex or Zoom are also great services.

CONFERENCE ROOMS

Most hotels, and many local businesses offer up their conference space for use by individuals or small businesses. You don't have to look too far before finding something that will suit your needs. This is particularly important if you are need in several hours on a "call". It could be a major inconvenience to your family if you are set up in common space in your abode. Often times there is idle space in summer months in cottage country, the establishment might appreciate a few tweets, Trip Advisor referral or Facebook like or recommendation from you in return.

CALENDAR AND ALARM

Don't fall into a trap of getting distracted with what is going on at your virtual location environment. Have a calendar plan with "notifications" when meetings, calls or assignments are due. Since you are remote, you might sometimes be slightly adrift. Make sure you have a good system in place to stick with your business schedule, when required.

PLAN YOUR WORK WINDOWS

Put a plan in place to lay out your work each day. Rob Hatch at Owner Media has a good process that he talks about in his "work like you're on vacation" course. His suggestion is to lay out your work the night before, plan it, plan the outcomes and schedule that time free of distractions.

MAIL

Canada Post will allow for personal mail being forwarded, or how about having home office send you your mail weekly in a ground courier envelope. Many cottage communities also have local post office box availability. Depending on whether you know your community, or are just renting for the summer - don't just assume that your standard courier will be able to get to you. Talk to locals first. Remember that most cottage country areas do have a day or two delay in reaching you.

BANKING

There are now so many options to bank and complete transactions online. All of the banks and credit unions seem to have set up online banking ease. You can also utilize PayPal as a transaction service to pay online.

FEELING REMOTE AND AWAY FROM INFORMATION

Google it ! YouTube it ! There is no reason for you to feel out of touch if you are connected to the web in your virtual office.

NETWORKING GAPS

Pick your pathway and engage with folks through platforms existing on LinkedIN, Facebook, Twitter and Google + (to just name a few...). If you are remote, you may feel that you are disconnected from people. You can stay in touch through your networks. As part of your plan, you might decide to reach out to a number of people through the week. Drop those into your calendar with a purpose in mind. Check out profiles with your cottage community in their profile. A great twitter search tool for this is Audiense.

DISCIPLINE

Getting your mindset established from the get-go is most critical. Know when you are at "work" and when you are at "leisure". Plan your day, work your plan. Schedule appropriate amount of time for calls, email, social networking. Routine calls or meetings will make for better planning over the longer term. Discipline and planning will make this work with ease. Those early morning sunrises might make for the perfect time to wipe off the morning dew, grab a nice hot coffee, cup of tea, iced drink or smoothie on your deck or dock to check incoming mail and plan your day.

JUST A CALL OR EMAIL AWAY!

The biggest hurdle with establishing a virtual office is you getting your head around the fact that nothing is impossible to get done when you are remote. The other hurdle is getting those that you work with and support comfortable with the fact that you are achieving your goals and accomplishing the work that needs to get done; even though you are not physically at a location. No need to rub it in, but acknowledging accomplishments from your place away is a good reinforcement that the work is getting done.

Get your virtual office established and...enjoy the summer !

VIDEO LINK ALSO HERE - smiles.

@FergDevins @DevinsNetwork