New Normal or Current Reality

New Normal or Current Reality

There is the persistent use of the phrase "new normal" that seems to be showing up everywhere. People seem to be grasping for a foundational moment where things settle into what will be a new normal.

Perhaps a better way to view the moment is by referring to it as a "current reality".

In the weeks since early March when we have gone from a context of the virus being out there, to the virus being right here - we have seen our realities shift from what was to what is. This is our current reality.

This weekend our current reality is that golf courses are open, but driving ranges are closed. Perhaps driving ranges will open in the coming weeks. That won't be the new normal, just actually what is a current reality at that time.

Some say that wearing masks at retail might become the new normal. Again, masks at retail or not will be a reality that we face, given the circumstances of the day.

I honestly feel that each day we wake up facing the new realities of the day. We are currently on a track of lessening up the restrictive living conditions of the past couple of months. The indicators and trends all point to lightening up of the constraints as we hopefully continue on the downside slope of the Covid-19 curve.

This reality could become a new reality if we are to suddenly see a spike in cases or re-occurrence around us.

The other fascinating reality is the differing circumstances between provinces, states and countries. Although there are similarities, there are certainly some very different approaches to the current reality. I suppose Sweden stands out as the most different from the rest of the countries around the world, yet their spread is now aligning with most other countries.

Current Realities We Face

So our current reality is an interesting mix of practices to protect us from each other and keep planking the curve. Things such as masks at retail, directional lanes at retail, gloves, plastic walls at retail check out, Lysol wipes handy, hand sanitizer surrounds us, take out meals only at restaurants, six-foot/two-metre distancing, limited groups gathering other than immediate household, avoid those not in your household.

The current reality requires practices in our day to day lives to keep us, our loved ones, friends and community safe. The future reality will bring with it, evolving practices. At some point, it might seem like normal, but for now, we will just have to deal with it as the current reality.

Be well - Stay Safe - Wash Hands - Keep the Distance

@FergDevins


Centre for Youth Bipolar Disorder - Celebrating Ten Years

At Sunnybrook Health Sciences Centre in Toronto, there is a gem of care and research that has existed for ten years. The Centre for Youth Bipolar Disorder operates at Sunnybrook under the leadership of Dr Benjamin Goldstein. If a youth in your family is challenged with issues related to their mental wellness, you should know that the Centre for Youth Bipolar Disorder is available to you upon referral from a family doctor, paediatrician or psychiatrist.

Check out their site at Centre for Youth Bipolar Disorder to see more information related to the excellent services and research undertaken by the centre.

The centre provides psychiatric consultations and assessments for adolescents 13-18 years of age.

If required, the centre also provides a number of other services. The following list is a CUT AND PASTE from the Centre for Youth Bipolar Disorder website.

SOURCE:  

Psychiatric monitoring and medication management

  • Patients can see our psychiatrists on an ongoing basis for medication management and monitoring.

Psychotherapy

  • Psychoeducation

    • Learning information about bipolar disorder, including symptoms, course of illness, causes, risk/protective factors, and more. This is a core form of psychotherapy for patients and families affected by bipolar disorder.
  • Individual therapy
    • Our Centre offers one-on-one therapy with a registered social worker that focuses on learning strategies to manage mood symptoms, stressors, and interpersonal relationships.
    • Cognitive Behavior Therapy (CBT)-informed, Dialectical Behavior Therapy (DBT)-informed, and Motivational Interviewing modalities are offered.
  • Family-focused therapy
    • Our Centre offers Family-Focused Therapy. This involves the patient’s family and includes 3 main components: psychoeducation, communication enhancement training, and problem-solving skills training.

Parent support group

  • Facilitated by our Centre's social workers, this group is offered one evening a month at Sunnybrook for parents of adolescents who are patients at our clinic. The main purpose of this group is to offer a supportive and validating environment in which parents feel comfortable sharing their experiences and providing support for one another.

We have had direct experience with the centre for the past five years. I know that you will find the team welcoming, professional and wonderful guides on this "new normal" journey that you might be experiencing. Just know that there are resources to help you on this journey. We have found that Dr. Benjamin Goldstein and his team are simply wonderful world-class assets right here in our community in  Toronto. We also know that they accept referrals from outside Toronto. I strongly encourage you to research the centre as an option for your young person's care. Wishing you wellness!  @fergdevins