Radio City Music Hall

Radio City Rockettes at Christmas in New York

Each community has their spectacular Christmas showpiece - and the Rockettes Christmas is certainly one to behold in Manhattan, New York

The Radio City Rockettes Christmas show is a wonderful holiday treasure in New York City. Ah NYC and the magic of Christmas. Truly something special. It was truly amazing that @NBC had a special review of the Rockettes performance this year for us to enjoy.

Walking New York streets there is the constant sound of Christmas carols from shops and vendors. When you think of all the "Christmas tunes" this time of year, one can only imagine those early days in the streets of New York with stars of the day like Bing Crosby, Andy Williams, Tony Bennett, Dean Martin, Frank Sinatra, Barbara Streisand, Johnny Mathas, Aretha Franklin and the Carpenters (to name just a few).  Click forward to such present-day delights and performances by Gwen Stefani, Michael Buble, Sam Smith, Brett Eldredge, Pentatonix and The Tenors as they carry on the tradition of wonderful Christmas music.

The famous Radio City Rockettes Christmas Show has reigned over New York City since December of 1933 . We were able to take in this awesome event on a recent getaway to New York City. We had attended the show before. It was so wonderful to see all of the enhancements that have made the show so current, in technology and visual effects. Naturally, Santa, The Rockettes, and the story of the Baby Jesus are core to the performance. The three-dimensional filmography is a wonderful start early in the show. It is just so much fun to see the kids in the audience reaching out to try and catch presents falling from Santa's sleigh, as he flies over Manhattan.

Although the Radio City Rockettes Christmas show is a crown jewel in Christmas performances, many such holiday spectacles take place in communities across North America and around the world. There are countless celebrations and performances bringing joy to family and friends with local traditions of Christmas pageants and events. This is in addition to the Sunday programming at churches and parishes as we approach Christmas eve checking off each day on the advent calendar. In Toronto, there are lots to choose from as well. No doubt your community has a similar list - just google "Christmas even services in your community".

Be sure to share a link to your favourite Christmas celebration. I'd love to hear your special little awesome celebration that you and your family enjoy this special time of year.

Just ten more posts of "awesome" inspired by Neil Pasricha's "The Book of (Holiday) Awesome" this season. Wishing everyone much joy this season.

@fergdevins


Oven window

Looking through the little window in the oven

To accompany the fresh smell of your newly positioned Christmas tree - baking in the oven is one of those familiar treats of the season

Ah, the lure of Christmas and holiday baking. Do you recall those days of walking into the house after school and having the wonderful aroma of mother's, or grandmother's baking filling the home? Or in recent times, entering the back door after shovelling snow, only to be caught by the warm scent of freshly baked ginger bread cookies.

Childhood memories remain vivid. There were so many holiday treats to be made. Shortbread, Christmas fruit cake, banana cake, cherry centered shortbreads, chocolate shortbreads, jam cookies, Christmas pudding, homemade nuts and bolts. Each and every day would be a new set of delightful treats. We were always allowed to try a few, with the remainder being hustled off to the freezer. Naturally, a few samples would be consumed from the freezer in the days leading up to Christmas Day. My grandmother used to send Christmas pudding to us in Edwards coffee tins.

Neil Pasricha's reference in his "The Book of (Holiday) Awesome", pushes us back to reflect even further in history to think of when ovens did not exist and when families would have gathered around the fire to be amazed at what was being prepared.

Regardless, this time of year brings that moment of intrigue when preparation for holiday feasts and dining are prepared. I know that our Tourtiere awaits us in the freezer, to be prepared and served for our annual Christmas eve tradition. The pies have been distributed this year, given that we will not be gathering around the table, other than with our "in-home" loved ones.

Cheers to the oven and the joy that our home cooks prepare for us each Christmas and Holiday season.

@FergDevins


Nutcrackers

The Christmas Specials on television

Christmas Specials adorn the networks this time of year - but if you really want to binge on unstoppable Christmas Romance specials -

tune into the W Channel - Featuring the Hallmark Series - get the Kleenex ready - Smiles

Have you been watching your favourite Christmas specials on television this holiday season? Do you have one that is an absolute "must-see" each year? Is there one that you wait until the family is together to ensure that you can all watch it together?

For years and years, I would always watch the famous original "A Christmas Carol" on Christmas eve. It became quite a ritual. I've not done that for many years now. The other true favourite was always watching "The Sound of Music" during the holidays. There are so many timeless favourites to behold. "The Polar Express" has to go done as one of the modern-day classics. I remember seeing it for the first time in an Imax Theatre. The sound of the train whistling and the steam engine rolling on the rails was thunderous.

The past three years Kathy and I have come to like tuning in to the wonderful series of Christmas "movies" on the W Channel. There is a nightly feature of a wonderful group of holiday movies that just bring you to a feel-good state of mind before heading off to bed. This year is another spectacular "Countdown to Christmas"

I will also have to admit that we've seen some pretty spectacular specials on NBC including the lighting of the Rockefeller Square Tree, The Radio City Rockettes Christmas feature and on ABC Dolly Parton's Christmas special was a real hit. There will be plenty more content to absorb, including the Holidy Drop on Netflix - a really great "true story" that has endured all these years.

Neil Pasricha's "The Book of (Holiday) Awesome" points to "flipping channels and stumbling on that one Christmas special you loved as a kid, as one of those awesome moments of the holidays.

I agree wholeheartedly. Cheers to the season.

@fergdevins


This New Normal we are about to experience

This new normal we are about to experience will come with new approaches to our day to day lives.

Do you find yourself washing your hands more often? Has hand sanitizer crept into several convenient locations in your home? Do you find yourself religiously keeping the distance when you leave your home? Will we ever feel comfortable tossing a ball or throwing a frisbee? When was the last time you hugged someone outside of your household? Groceries unloaded and wiped down with Lysol wipes before entering the home? How do you open doors in public places? Stocked up on rubber gloves? Is our homemade facial mask near your car keys? What essential items have you loaded into your pantry? Do you find yourself snacking more? What culinary delights have you explored? Are some of you cooking more than you used to,  mixing it up in the household? Have next fall or winter travel plans and dreams been put on hold? How about those few bucket list items you were planning to explore? Did it take a little longer to get those summer tires back on this spring? Have you chosen your take out night for dinner, or embraced #takeout Wednesdays? Have you noticed the "one-way" lanes emerging in essential retail outlets? Noticing six foot markers emerging everywhere? Are you now subscribed to more social networks than previously? Have you learned to use more than one video conferencing platform like ZOOM, GoToMeeting, JoinMe, BlueJeans  or Google Meet? (my personal preference is ZOOM)

Those are just a few of the queries that pop to mind when I think of "new normal".

However, our practices here in Canada seem to have helped to flatten the curve.

The challenge will be the gradual return to "new normal", while maintaining a lot of these critical practices that we have come to learn in the past two months.

Here's wishing everyone good health. Let's continue to keep the distance and be diligent in our day to day activities. I attach this ad from Israel that reminds us of how easy the spread can travel in public.  https://youtu.be/xgJcbkdHAHA

Let's stay the course and listen to our health care and elected officials.

@FergDevins


Centre for Youth Bipolar Disorder - Celebrating Ten Years

At Sunnybrook Health Sciences Centre in Toronto, there is a gem of care and research that has existed for ten years. The Centre for Youth Bipolar Disorder operates at Sunnybrook under the leadership of Dr Benjamin Goldstein. If a youth in your family is challenged with issues related to their mental wellness, you should know that the Centre for Youth Bipolar Disorder is available to you upon referral from a family doctor, paediatrician or psychiatrist.

Check out their site at Centre for Youth Bipolar Disorder to see more information related to the excellent services and research undertaken by the centre.

The centre provides psychiatric consultations and assessments for adolescents 13-18 years of age.

If required, the centre also provides a number of other services. The following list is a CUT AND PASTE from the Centre for Youth Bipolar Disorder website.

SOURCE:  

Psychiatric monitoring and medication management

  • Patients can see our psychiatrists on an ongoing basis for medication management and monitoring.

Psychotherapy

  • Psychoeducation

    • Learning information about bipolar disorder, including symptoms, course of illness, causes, risk/protective factors, and more. This is a core form of psychotherapy for patients and families affected by bipolar disorder.
  • Individual therapy
    • Our Centre offers one-on-one therapy with a registered social worker that focuses on learning strategies to manage mood symptoms, stressors, and interpersonal relationships.
    • Cognitive Behavior Therapy (CBT)-informed, Dialectical Behavior Therapy (DBT)-informed, and Motivational Interviewing modalities are offered.
  • Family-focused therapy
    • Our Centre offers Family-Focused Therapy. This involves the patient’s family and includes 3 main components: psychoeducation, communication enhancement training, and problem-solving skills training.

Parent support group

  • Facilitated by our Centre's social workers, this group is offered one evening a month at Sunnybrook for parents of adolescents who are patients at our clinic. The main purpose of this group is to offer a supportive and validating environment in which parents feel comfortable sharing their experiences and providing support for one another.

We have had direct experience with the centre for the past five years. I know that you will find the team welcoming, professional and wonderful guides on this "new normal" journey that you might be experiencing. Just know that there are resources to help you on this journey. We have found that Dr. Benjamin Goldstein and his team are simply wonderful world-class assets right here in our community in  Toronto. We also know that they accept referrals from outside Toronto. I strongly encourage you to research the centre as an option for your young person's care. Wishing you wellness!  @fergdevins


see you next year

Hello New Year

Hello New Year!

That fun and often chosen phrase one hears, during the last two weeks of December. It is kind of fun to mention "see you next year" to a friend or family member and see them triggered to second guess your farewell. Naturally "next year" is but weeks or days ahead. On this chilly January 01, it has arrived!

Neil Pasricha points to this saying as one of those awesome moments of New Year's Eve when people shout out this greeting, hours or moments before the clock strikes midnight.

Perhaps today seems like just another day. Perhaps today seems like it is just a continuation of what has already taken place this week. Perhaps today is no different than what was yesterday. Perhaps the new year means little beyond a change in the calendar.

I would like to think that today is actually day one of a new year.  A new year with greater possibility. A new year that could be one of greater joy. A new year that could be one of greater peace. A new year that could be one of greater healthfulness. A new year that could bring more happiness and harmony. A new year that could bring a breakthrough in health research. A new year that could bring the family together on more occasions. A new year that could bring greater charitable efforts and goodwill to our communities. A new year that can just be better than the past year, in whatever way we decide to make that change for the better. A new year where we all just work a little harder at harmonizing our thinking and resolving our differences.

As I look forward to seeing you in this new year, I look forward to what the new year might bring to the realm of possibility. As I often say, "our day is as good as we choose to make it". May the new year be one of great possibility and opportunity for you and yours by making those choices that will make it so.

Happy New Year!

@fergdevins


Tips to Help Solopreneurs Get the Most From Their Time

This article was written by Rae Steinbach.  Rae is a graduate of Tufts University with a combined International Relations and Chinese degree. After spending time living and working abroad in China, she returned to NYC to pursue her career and continue curating quality content. Rae is passionate about travel, food, and writing, of course.

The Solopreneur

Being a solopreneur comes with a ton of responsibility. You don’t have any support staff to help with things like sales, marketing, or product development – it’s all on you. That means that you have to be able to fit the jobs of many people into the time of one person. If you are going to do this successfully, you need to know how to make the most of your time.

Here are a few of the best time management tips for solopreneurs who are looking to be as efficient as possible each day.

Find a Workspace

Many solopreneurs work in a variety of locations. You might do some work at home, some at an office and you might even do a little work in a coffee shop. While there is no problem with having a variety of working environments, you should have at least one place that is just dedicated to getting work done.

Designing a home office might be enough for some, while for others, joining a coworking space (like this opportunity in Cincinnati, Ohio) might be the right answer. The right workspace might be different for different people, but the key is to find a space that you primarily recognize as a place for productivity. In Toronto, Justin Raymond has created "FlexDay" as a unique model for finding a flexible workspace.

Make a Daily Schedule

Once you’ve found an ideal workspace, the first step in any time management strategy should be to set a schedule for each day. If you are not organized in your tasks and have no plan for getting them done, you don’t have much of a chance of getting the most from every day. Whether you are creating a daily to-do list on paper or using a time management app on your phone, you need to sit down and plan out every day. This will not only help you to organize your days betterr but, it will also help to relieve some of the stress that comes with running a business on your own.

Set Priorities

Chances are that you do not need to get everything done in one day and that there are some tasks that are more urgent than others. If you are going to successfully manage your schedule, you need to be able to identify the most urgent or important tasks and prioritize accordingly.

When new tasks come up, assign them a priority level. Consider whether it needs to be fit into that day’s to-do list or if it can be scheduled for another day. You should also set yourself reminders for tasks that you know you have coming up later in the week or month.

Take Breaks

A break might seem like lost productivity, but they help you to avoid burnout. A few minutes away from your work can help you to refresh your mind and restore your energy. When you get back to work, you will feel better and be more productive. You might not be getting any work done for a few minutes, but the benefits of taking a break far outweigh the short amount of time out of your schedule.

Follow Your Motivation

As a solopreneur, there will be plenty of times that you are going to have to work when you don’t feel motivated. However, one of the best parts of being your own boss is that you don’t have to limit yourself to regular office hours. If inspiration strikes or you feel a sudden surge of motivation, you can act on it at any time.

When you are feeling high motivation, you should take advantage of it. These are the times when you are going to be at your most productive. Furthermore, taking advantage of these moments will help you to relieve your schedule moving forward, and that will make it easier to manage your time.

You didn’t start out as an entrepreneur thinking it was going to be easy, but that does not mean that it has to be hard. With a little effort put into time management, you will be able to get more from your days, and you won’t have to push yourself to your absolute limit.

Thanks for the useful tips Rae...cheers to the frontier of solopreneurship. @FergDevins


Santa

When there is no line at the mall to meet Santa

Have you been to the mall to see Santa yet this season?

Ho Ho Ho. That is the wonderful cheerful sound of Santa when positioned next to the Christmas tree in the mall. The even sweeter awesome moment is certainly when there is no line at the mall to meet Santa.

Neil Pasricha, in his "The Book of (Holiday) Awesome" captures this moment of awesome.

Whether you plan to visit Santa at the mall, or just happen to turn the corner and see Santa at the mall - it is one of the moments for kids of all ages to experience during the holiday season.

I still think that best plan is to do a little research into Santa's hours at the mall. By assessing his very busy agenda, you might be well advised to get to the mall when he has arrived with his sleigh. Early visitors may have a shorter line in front of them.

Wishing you much happiness this holiday season as you experience your own awesome moments at Christmas.

@fergdevins


I Survived and now Walking To Fight #BladderCancer

Walk to fight Bladder Cancer

September 23rd I will be walking to fight #bladdercancer in the annual Bladder Cancer Canada Awareness Walk.

I have walked in Kenora for the past three years, my summer residence community and "hometown". As Chair of Bladder Cancer Canada, I thought it was important for me to walk in the largest event in the country and return home to Toronto for the September event.

Toronto Walk

Deanne Puder is doing a masterful job of organizing the Toronto event, along with former supporters of the walk and our Bladder Cancer Canada Co-Founder David Guttman keeping her informed on best practices to date.

Corus Global

I am also delighted that Corus/Global is continuing as our national media partner. Troy Reeb has been our master of ceremonies in Toronto the past few years. Alan Carter of Global News will be taking on emcee responsibilities this year. It is great to have Alan on board and we extend thanks to Corus/Global for their much-valued continued support.

Why Walk?

Why Walk?  As a survivor of #bladdercancer, I was fortunate enough to have found out about Bladder Cancer Canada, very early after my diagnosis. The website offered some great resources, and Tammy Northam, the executive director, was very helpful in getting me started on setting up a fundraising walk in my summer residence of Kenora Ontario.

More than that - Bladder Cancer Canada truly makes a difference in the fight against #bladdercancer. They remain focused on patient support, raising awareness about the disease and funding research.

Earlier this year I became Chair of Bladder Cancer Canada's board of directors. I humbly take on this responsibility after the leadership of Ken Bagshaw and his predecessor Co-Founder of the organization - David Guttman.

I also remain inspired by Jack Moon, David's fellow co-founder, to whom I was referred to when I was "googling" and stumbled across the organization after reaching out to the American organization BCAN and the Inspire network.

By walking, and gaining the support of donors, I know that we will continue to build the impact that we have to provide for patients in the fight against bladder cancer in Canada. We will have more resources to raise awareness. We will have more resources to support our medical advisory and research boards and our Canadian researchers in the pursuit of finding a cure for bladder cancer.

I hope that YOU might consider SUPPORTING ME by joining me to walk in Toronto and/or supporting me by making a donation to my walk effort on my personal page at bccwalk.ca.

Thanks

Thank you for helping me and our volunteer board and patient support team make a real difference in the fight against bladder cancer.