Use Your Words for #BellLetsTalk Day

#BellLetsTalkDay

This #BellLetsTalkDay is a great day for you to just listen a little more intently to the phrases and comments we make that have just become part of our language and lexicon.

Phrases and Words

I'm referring to those phrases and words that perhaps perpetuate the stigma or context of mental wellness, or those facing personal challenges.

I'm raising this in a light-hearted context, but concerning a serious matter. The matter is our concern and promotion of all things mental wellness, mental health, mental illness, mental stability, stable mindedness. The list goes on.

I am referring to some of those phrases that you might give a second thought to, as you reference them today and from this day forward.

Let's be more sensitive and more present to those words and situations that may actually be more "sensitive" than what meets the eye. What appears on the surface, is not always representative of what is below the surface or on a person's mind.

Someone may actually need your help, assistance or empathy if they are facing or dealing with a mental health matter.

Here's a short list that comes to mind. You might have others to add.

"That's just crazy"

"Are you out of your mind"

"Are you nuts"

"Are your meds working"

"Are you off your meds..."

"Who do you think you are..."

"Wow a little schitzo"

"That's a downer"

"There's a dark cloud hanging over them"

"You look panicked"

"She / He is a maniac"

"Just the ups and downs of life"

"That is just psycho"

"They are disturbed"

"Why so negative"

"wow, they're in a bad mood"

"A few screws loose over there..."

"That's just insane"

"They are a little skiddish"

"They are a little odd"

"That seems a little loony to me"

Did you catch yourself from the past making a comment, or thinking one of these phrases, or another?

Thanks for helping make a difference today and every day in promoting mental wellness.

#MentalWellness the #BellLetsTalk day.

Conclusion

I often refer to a statement I saw at St. Paul's Hospital in Vancouver - "If we take the I from Illness and make it a WE for wellness we move from Mental Illness to Mental Wellness". Let's not leave anyone alone.

@fergdevins

 


How's that New Year Resolution going?

How's that new year resolution going?

So it is early in the new year. In fact just three days in. Are you still on track with that new year's resolution list?

We can sometimes get a little antsy about the promises we made to ourselves for the new year. There might be even more pressure if that new year resolution actually impacted more than just you and your plan for the year. You spoke those words, now you need the plan for action.

Mine are pretty straight forward. And, my plan for action is underway. Eating more healthfully (RedLeaf fitness "turn a new leaf" food program for six weeks starting January 6th) - Fitness Plan (3 times a week at RedLeaf fitness with trainer Kristen Turner...if not training then attending a class) - Monitoring food (checking out NOOM as an app, seems to be really great for support, counsel and monitoring) - Walking 10,000 steps a day (that's the goal, have Health tracker on the Iphone and pacer app as well) - No Alcohol to March 3rd (this will be interrupted with travel the first two weeks of February but will replace those two weeks into March) - Social Network purge (time to reduce social profiles, more focused, more planful). You will see I've not just spoken the words - I've planned some action.

With all of the positive words, phrases, thoughts for 2019 - you might have some fun with this word art tool. If nothing else it might give you some inspiration in your workspace.

Have some fun and create some word art with some of the thoughts that are on your mind for your world in 2019:

When you look at your list you will find different magnitudes of thought and interest. Some of the thoughts might have a significant consequence, some of them minor, some of them are things that should just get done.  On a lighter scale, some are perhaps wishful thoughts.

Commitment

None of it will get done, without a commitment to do and action to follow.

Furthermore, whatever it is that you/we/ I want to get done - it doesn't just magically happen because someone decided to make it happen for us. We have the power to take the action and get on with the doing. As I often say "Your day is as good as you make it, like my day is as good as I make it" @FergDevins (click to tweet)

Two Resources

I've always been a big fan of Chris Brogan and Rob Hatch at owner.org. They have a couple of new year models that are worth reviewing. The first is "Brave New year", the second is Chris' "three words" approach to the year. What's really important here is that they set a context for action. They are not necessarily initiatives unto themselves. They set a context to shift mindset to help you get focussed on who and what you need to be to get things moving in a direction. That direction might be a continued direction or a new direction or perhaps a level above last year's direction. The important factor, in my opinion, is that they are foundational. They lay a foundation for the rest of the year. Chris and Rob have ongoing webinars and a slew of resources for personal and business development needs.

The other person that I have been watching, following and now engaged with, in a year-long program, is Benjamin Hardy. Benjamin is working on his PHD in Industrial and Organizational Psychology and has created the "52 Week Momentum" program for 2018. It was truly awesome. For 2019 Ben is taking his program to a new level in creating AMP 2019 - Accelerate Momentum Program. It is a weekly coaching session that drops into your email with resource recommendations, readings and occasional homework. Benjamin offers lots of coaching, support, and tools to keep you on track over the 52 weeks of 2019. There are also lots of groups created so that you share in insights, learning, and conversation about how your year is progressing. The Facebook group brings people from around the world together in conversations of possibility. Benjamin also writes some very inspiring and helpful posts at Medium. He's one of the leading writers in that space and his clear thinking and suggestions for success are wonderfully inspiring.

Structured Support

So don't despair. Find your support network and system that you need to fulfill on success this year and for years to come. It might be a friend that you meet for coffee each week, your spouse, your children, your extended family or a mentor and coach. Perhaps your team at work needs to have a morning or afternoon workshop to determine "what's important and how are we going to get it done".For you personally, it can also be various personal support systems. Fitness - A Trainer, Diet - "Lose It App", "NOOM", Social Media Knowledge - Social Media Examiner, Finances -  Freshbooks, and the list goes on.

Like the famous weight loss coach for men Harvey Brooker used to say, "If you could have done it alone -  you would have done it already" Harvey Brooker (RIP)

Take Action NOW

Importantly, don't let another month slide by and still be sitting at the current place with respect to fulfilling your plan for the new year. Take action today. Map it out, write it down, plan milestones, make commitments, journal it, envision it, calendarize it. As Benjamin Hardy would suggest - decide who you need "to be" to make that happen.

Wishing you a Great 2019

Finally, when you question yourself about how that new year resolution is going, what response would you like to have for yourself? By setting your goals, with a plan for action, your year will be as good as you want to make it. Let's do this!

Wishing you much happiness, peace, joy, and harmony in 2019. Cheers!

@fergdevins


Christmas music

When the Christmas Tunes stop playing on the radio

...are your passengers demanding another station yet?

This season is truly one of the most wonderful times of the year. Christmas tunes start to appear as a constant track of music on many stations on or around the date of American Thanksgiving.

Some stations are even reported to start playing Christmas music non-stop on November 01, right after Halloween. By the time boxing day rolls around, it is almost a relief when they finally stop playing Christmas songs on the radio. There are lots of variations of our favourite tunes. However, there seems to be that relief following Christmas Day when the stations with the holiday music revert back to top tunes of the day.

Sirius/XM Canada have a few different options for holiday music listening. Some come to an end with boxing day, while others will remain on track until December 30th.

In Neil Pasricha's "The Book of (Holiday) Awesome", he refers to this as an "awesome" moment, "Because at some point we all stop caring what Bing Crosby is dreaming about".

Regardless, there is truly something special about the wonderful tried and true tunes of Christmas, as well as the new versions and recordings of present-day artists. One of note this year is the wonderful work by the The Tenors and their Christmas Together Album. It reminds us of the holiday joy that we experience through the singing of Christmas tunes during the holiday season at Christmas.

Here's to your listening pleasure this holiday season and all year round.


The Story of "Silent Night"

While traveling in Europe visiting Christmarkets in Austria, Germany, and the Czech Republic, I had the wonderful occasion of experiencing a tour related to the original writing and performance of Silent Night. It is a wonderful story about a composer and poet that produced one of the most well known and favorite pieces of Christmas music ever produced. Feel free to sing along. Merry Christmas.

https://youtu.be/b2U9-lmQkHc


Warm up by the fire

Warm up by the fire

Whether wood burning or gas lit - something special about the sparkle of a winter’s fire

The Christmas holiday season makes for the perfect time to be in the great outdoors. And once you are back in from the cold and play, the perfect opportunity awaits for you to warm up by the fire.

In Neil Pasricha’s “The Book of (Holiday) Awesome” he talks about the awesomeness of staring into the fire.

Truly there is something special when you light up the fire after returning from a winter wonderland walk, toboggan run, snow board, skate on the pond, snow mobile ride or walk around the park with the dog.

Having a chance to warm up by the fire is not only a great way to shed yourself of winter cold, but a great way to connect with family and friends to reminisce about the year that has passed.

Of course many of the traditional fires have been replaced by gas inserts. Nonetheless, the warmth and joy of a fire mid winter is still a pretty awesome moment during the holidays. Throw another log on the fire.

Wishing you much warmth and happiness this holiday season.

@fergdevins


Christmas tree lights

When the Christmas Tree is the Only Light

How many lights does it take to create your desired glow?

Presents are wrapped, baking is complete, plans are made for the holidays, kids are either in bed or on their own playing, the tv is off, the iPad is closed, the iPhone is silenced and it is time. It is time to turn off all the lights and experience that special moment when the Christmas Tree is the only light on in your home.

The tree simply glistens. With it comes memories of years gone by with family and friends. Dreams of cold winter nights with a fire burning, a hot tottie in hand and a fresh piece of shortbread.

When the Christmas tree is the only light on in the home, you can almost hear the angels singing your favorite carols in your mind. The pine scent is filling the room and ornaments twinkle in the lights.

In  Neil Pasricha's "The Book of (Holiday) Awesome", this is one of this moments that he captures as awesome. It is truly awesome. Peace, harmony, light and just simply a moment of silence reflecting with your own little Christmas creation - your Christmas tree.

Wishing you this moment for you and loved ones this Christmas. Just take that moment to dim or turn off the lights and let your tree shine brightly.

@fergdevins


Santa

When there is no line at the mall to meet Santa

Have you been to the mall to see Santa yet this season?

Ho Ho Ho. That is the wonderful cheerful sound of Santa when positioned next to the Christmas tree in the mall. The even sweeter awesome moment is certainly when there is no line at the mall to meet Santa.

Neil Pasricha, in his "The Book of (Holiday) Awesome" captures this moment of awesome.

Whether you plan to visit Santa at the mall, or just happen to turn the corner and see Santa at the mall - it is one of the moments for kids of all ages to experience during the holiday season.

I still think that best plan is to do a little research into Santa's hours at the mall. By assessing his very busy agenda, you might be well advised to get to the mall when he has arrived with his sleigh. Early visitors may have a shorter line in front of them.

Wishing you much happiness this holiday season as you experience your own awesome moments at Christmas.

@fergdevins


Outdoor Christmas Lights

Driving to see the Christmas Lights

Old fashioned or new LED - it is still a wonderful spectacle this time of year

It's beginning to look a lot like Christmas. Everywhere you go. With just 20 days left to Christmas, it is a perfect time to be out driving to see the Christmas lights.

This is truly one of those awesome moments of the holiday season, as mentioned by Neil Pasricha in his "The Book of (Holiday Awesome)".

Do you remember growing up in your small town or community and having mom and dad shout out the special plan for the evening? "Tonight we are going to drive around town and look at all the lights". Oh my gosh, those were special moments. In many instances, we would pack a snack bag with a mandarin orange and a couple of shortbread cookies for the road. Often times we would jump into our pajamas, bring a quilt for our laps and strike out on a tour of the town to see the lights.

We would venture out to new parts of town, ending up at the tree located at Main and Second in the center of town in Kenora. The town/city tree is still erected each year in Kenora. I am sure that this is a mighty tradition in your local community as well.

Over the years the transition from traditional lights to LED's and the proliferation of Christmas and seasonal infltables has transformed the Christmas light tours across the nation.

Wishing you and enjoyable drive to the the Christmas lights in your neighbourhood, city, town, village or countryside this holiday season.

@fergdevins


wrapping paper lines up

When the wrapping paper lines up

One of those “aha” awesome moments of the Christmas season

Sometimes the awesome moments during the holidays are small achievements. Do you ever catch your self in a moment of joy, or upset and realize what is causing your emotion is actually quite trivial in nature? In the ramp up to Christmas, one of those trivial moments could be that moment when the wrapping paper lines up, or doesn't.

You've selected the most amazing pattern to wrap your gifts. Upon wrapping you realize that the pattern won't line up. Well, with a little bit of maneuvering it will likely line up, but it adds a little planning and strategy to the simple task of wrapping.

When the wrapping paper lines up, you have a moment of joy. There is a sense of accomplishment. You might even lay a high five or bump to one of your family members nearby.

As Neil Pasricha points out in his "The Book of (Holiday) Awesome", wrapping is serious. However, let's not get caught up in these trivial moments of highs and lows of the season. Let us seek out our joy in not only when the wrapping paper lines up but some of those other moments of joy the holidays season brings:

  • When the lights all turn on when you plug them in the first time.
  • The beer in the fridge is still fresh.
  • Every seasonal apparatus working on batteries is still working from last year.
  • Your outdoor ornaments survived the summer shed storage.
  • Flights all arrive on time with family members returning home for the holidays.
  • Son or daughter's "last exam" isn't Christmas eve morning.
  • You remembered to put gas in the snow blower when you got dumped on Christmas morning.
  • Your Christmas paper napkins are in good supply.
  • Your wifi is capable of handling of your visitors of the season.
  • You remembered to PVR that new holiday tv special the night you were out for dinner.
  • You have enough kindling prepared for the increase in fires during the holidays.
  • Your BBQ tank is full, and a spare on hand.
  • Your hot water tank is in good working order, for added guests.
  • You remembered to re-print the holiday carols.
  • Your remembered your family member who is a vegetarian with an option for Christmas dinner.

May your holidays be happy and bright and may all of your Christmas's be white.

@fergdevins


Radio City Music Hall

Radio City Rockettes at Christmas in New York

Each community has their spectacular Christmas showpiece - and the Rockettes Christmas is certainly one to behold in Manhattan, New York

The Radio City Rockettes Christmas show is a wonderful holiday treasure in New York City. Ah NYC and the magic of Christmas. Truly something special.

Walking New York streets there is the constant sound of Christmas carols from shops and vendors. When you think of all the "Christmas tunes" this time of year, one can only imagine those early days in the streets of New York with stars of the day like Bing Crosby, Andy Williams, Tony Bennett, Dean Martin, Frank Sinatra, Barbara Streisand, Johnny Mathas, Aretha Franklin and the Carpenters (to name just a few).  Click forward to such present-day delights and performances by Gwen Stefani, Michael Buble, Sam Smith, Pentatonix and The Tenors as they carry on the tradition of wonderful Christmas music.

The famous Radio City Rockettes Christmas Show has reigned over New York City since December of 1933 . We were able to take in this awesome event on a recent getaway to New York City. We had attended the show before. It was so wonderful to see all of the enhancements that have made the show so current, in technology and visual effects. Naturally, Santa, The Rockettes, and the story of the Baby Jesus are core to the performance. The three-dimensional filmography is a wonderful start early in the show. It is just so much fun to see the kids in the audience reaching out to try and catch presents falling from Santa's sleigh, as he flies over Manhattan.

Although The Radio City Rockettes Christmas show is a crown jewel in Christmas performances, many such holiday spectacles take place in communities across North America and around the world. There are countless celebrations and performances bringing joy to family and friends with local traditions of Christmas pageants and events. This is in addition to the Sunday programming at churches and parishes as we approach Christmas eve checking off each day on the advent calendar. In Toronto, there are lots to choose from (note, the post says 2011 but it has been updated). No doubt your community has a similar list - just google "Christmas even services in your community".

Be sure to share a link to your favourite Christmas celebration. I'd love to hear your special little awesome celebration that you and your family enjoy this special time of year.

Just ten more posts of "awesome" inspired by Neil Pasricha's "The Book of (Holiday) Awesome" this season. Wishing everyone much joy this season.

@fergdevins