Choosing Your Words for #BellLetsTalk Day

#BellLetsTalkDay

This #BellLetsTalkDay is a great day for you to just listen a little more intently to the phrases and comments we make that have just become part of our language and lexicon.

Phrases and Words

I'm referring to those phrases and words that perhaps perpetuate the stigma or context of mental challenges.

I'm raising this in a light-hearted context, but concerning a serious matter. The matter is our concern and promotion of all things mental wellness, mental health, mental illness, mental stability, stable mindedness and the list goes on.

Some of those phrases that you might give a second thought to, as you reference them today and from this day forward. Let's be more sensitive and atuned to those words and those situations that may be more than what seems to be simply a character trait or on the surface matter.

Someone may actually need your help, assistance or empathy if they are facing or dealing with a mental health matter.

Here's a short list that comes to mind. You might have others to add.

"That's just crazy"

"Are you out of your mind"

"Are you nuts"

"Are your meds working"

"Are you off your meds..."

"Who do you think you are..."

"Wow a little schitzo"

"That's a downer"

"There's a dark cloud hanging over them"

"You look panicked"

"She / He is a maniac"

"Just the ups and downs of life"

"That is just psycho"

"They are disturbed"

"A few screws loose over there..."

"That's just insane"

"They are a little skiddish"

"They are a little odd"

"That seems a little loony to me"

Thanks for helping make a difference today and every day in promoting mental wellness.

#MentalWellness

I often refer to a statement I saw at St. Paul's Hospital in Vancouver - "If we take the I from Illness and make it a WE for wellness we move from Mental Illness to Mental Wellness". Let's not leave anyone alone.

@fergdevins

 


#BellLetsTalk

Supporting #BellLetsTalk Day

A shout out to Bell and their major commitment to make a difference in getting people to talk about mental health. Thank you for creating #BellLetsTalk.

January 25th

January 25th is a wonderful day to bring attention to mental health issues coast to coast to coast. Bringing situations to open conversation will start a journey of recovery and hope.

Take the Challenge

It is incumbent upon "us" to take the challenge, accept the nudge and truly undertake our own personal campaign to engage in removing the stigma attached to mental illness. By embracing the challenge, we can turn to helping those in need.

Listen

As much as there is a need to talk, there is a need to listen. Listen for those who may be dealing with a difficult situation in their lives. Listen for those who are struggling alone. Listen to those who many be signalling to you that they need help. Listen for opportunities to help a loved one. Listen for those who may be on the street, with hat in hand and in need of your support. With a small action, you might make a huge difference in their day.

All Year

Through the awareness that #BellLetsTalk brings to us all, we can embrace this day of January 25th. We can "click and drag" its impact to the other 364 days of the year. Mental health challenges are not a one day and done effort. It will take effort each day, each hour, each moment with our family and friends, colleagues, neighbours, acquaintances or strangers in need -  to truly support each other on this journey.

From I to WE

I recall a message on a bulletin board at St. Paul's Hospital in Vancouver. It suggested that we should all consider taking the "I" out of Mental Illness and replacing it with a "WE". Transform the challenge from Mental Illness to a context of Mental Wellness.

By thinking of how we can work through the issue, the challenge, the strife, the moment, the depression or anxiety; we may be able to move from ill to well. I am not in any way mimimizing the huge challenge faced by those dealing with mental health issues, and their care givers. Each situation is individual. Each requires its own attention. Each will differ in plan for care and recovery. Each will require a plan from ill to well.

However, if we can all be a little more sensitive to the fact that mental health challenges surround us, we can listen, we can talk and we can move forward in this journey of getting better.

#BellLetsTalk

Thanks for engaging on this day of #BellLetsTalk. Wishing you wellness, today and all year long.


#MentalHealthWeek

This week is #MentalHealthWeek. It's a time to be open to having conversations that may have been difficult in the past. Why difficult ? Because someone may not have felt comfortable raising their issue, their feelings, their troubles, their anxiousness. WE can help help make a great #MentalHealthWeek by being empathetic and aware to those who are around us that may be facing a challenge or an unsettled moment in their mind. Let's talk about it, if they are comfortable talking about it. Let's support them in whatever way we can lend support. Let's bring it from being Mental Illness to Mental Wellness by taking the "I" and making it a "we". Let's be a loving supportive community this #MentalHealthWeek. Thanks !